by Satchin Panda
Panda argues that every cell in the body runs on a 24-hour clock, and that disrupting these rhythms through late-night eating, shift work, and screen light drives obesity, diabetes, and chronic disease. His time-restricted-eating protocol aligns feeding windows with daylight to restore metabolic health.
In this collection, The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight references 3 other books.
It draws on Why We Sleep, Why We Get Sick and Behave.
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The books Panda references and why each one mattered to the argument.
Panda builds directly on Walker's sleep science to show how light exposure at the wrong time shifts the master clock and degrades both sleep and metabolism
Panda invokes Nesse's evolutionary-medicine framing to explain that modern round-the-clock eating mismatches the fasting rhythms our digestive clocks evolved for
Panda draws on Sapolsky's work on circadian-regulated stress hormones to explain why cortisol rhythms dictate when the body best handles glucose
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