Outlive
by Peter Attia
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Attia argues medicine focuses on treating disease rather than preventing decline. The real goal is extending healthspan through exercise, nutrition, sleep, and proactive metabolic management.
- Published:
- Pages:
- 496
In the Conversation
In this collection, Outlive references 2 other books.
It draws on Why We Sleep and Lifespan.
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What Outlive Draws On
2The books Attia references and why each one mattered to the argument.
Attia references Walker's Why We Sleep on sleep as longevity pillar.
Attia engages with Sinclair's Lifespan on ageing research.
What Other Authors Say About It
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