
The Champion's Mind: How Great Athletes Think, Train, and Thrive
by Jim Afremow
Sports psychologist Jim Afremow distills his experience working with Olympic and professional athletes into a practical guide for developing the mental skills that separate good athletes from great ones. Covering visualization, self-talk, goal-setting, and pre-performance routines, the book provides actionable techniques grounded in high-performance psychology research that athletes at any level can use to get in the zone and sustain excellence.
- Published:
- Pages:
- 269


















