Atomic Habits
by James Clear
Start here. Clear provides the clearest framework for how habits actually form, and introduces the vocabulary (cue, craving, response, reward) that everything else on this list builds on. His key insight: you do not rise to the level of your goals, you fall to the level of your systems.
Key takeaway
The four laws of behaviour change: make it obvious, attractive, easy, and satisfying. Identity change drives habit change, not the other way round.





