
Better Than Before: What I Learned About Making and Breaking Habits
by Gretchen Rubin
Rubin identifies four "Tendencies" — Upholders, Questioners, Obligers, and Rebels — that determine how people respond to expectations, and argues that habit change must be tailored to your tendency. A practical complement to Duhigg and Clear.
- Published:
- Pages:
- 320















