Circadian Biologist, Professor
Satchin Panda is an Indian American circadian biology researcher and professor at the Salk Institute for Biological Studies. He is best known for his work on time restricted eating and the circadian clock, explored in his book The Circadian Code.
by Satchin Panda
Panda argues that every cell in the body runs on a 24-hour clock, and that disrupting these rhythms through late-night eating, shift work, and screen light drives obesity, diabetes, and chronic disease. His time-restricted-eating protocol aligns feeding windows with daylight to restore metabolic health.
The books Satchin Panda references, cites, and recommends most frequently.
by Matthew Walker
Walker presents evidence that sleep deprivation damages memory, immunity, and lifespan. Eight hours is not optional, it is the single most effective thing you can do for health.
by Randolph M. Nesse
Nesse applies Darwinian thinking to medicine, arguing symptoms like fever and anxiety are evolved defenses, not malfunctions. Evolution explains why we're vulnerable to disease.
by Robert Sapolsky
Sapolsky traces every human behaviour, from aggression to empathy, through biology, from the millisecond before an act back to evolutionary pressures millions of years ago.
Who Satchin draws from, and who draws from Satchin — aggregated across every book in this collection. Counts show the number of citation links, not the depth of each one.