Physician and author
Peter Attia is a Canadian-American physician specialising in longevity medicine and the author of the number one New York Times bestseller Outlive: The Science and Art of Longevity. He is the founder of Early Medical and the host of The Peter Attia Drive, one of the most popular health and medicine podcasts.
by Peter Attia
Attia argues medicine focuses on treating disease rather than preventing decline. The real goal is extending healthspan through exercise, nutrition, sleep, and proactive metabolic management.
The books Peter Attia references, cites, and recommends most frequently.
by Matthew Walker
Walker presents evidence that sleep deprivation damages memory, immunity, and lifespan. Eight hours is not optional, it is the single most effective thing you can do for health.
by David Sinclair
Sinclair argues ageing is a disease, not an inevitability, and presents the science of longevity genes and interventions that could extend healthy human lifespan dramatically.
Who Peter draws from, and who draws from Peter — aggregated across every book in this collection. Counts show the number of citation links, not the depth of each one.